Journaling for Reflection


We offer each resident the recovery journal titled, My First Year in Recovery. It holds 365 pages, one for each day of the first year out of rehab. It comes with an inspiring quote on each page. We encourage journaling after equine and art therapy as well as have a dedicated time every day to concentrate, reflect and write in quiet. It's helpful in processing interesting and sometimes newly surfaced feelings and insights. We also encourage journaling every evening.

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After rehab, in-home care, and/or extended care, we think sober living is the next logical step toward recovery life. From SAMHSA research, we offer the four pillars of recovery: (1) community, (some life skill support,) (2) mental and physical wellness; including membership at the gym and yoga studio, an emphasis on whole food in shared evening meals, and professional therapy delivered from the surrounding community, (3) finding purpose in work or school and (4) re-integrating into a re-structured family dynamic or a new home. We welcome those with or without a history of treatment .