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12-STEP
TAKE ACTION
12-Step is one of the most studied self-help groups. The consensus is that it works better than just therapy. Which is why we combine a 12-step program with therapy.
12-step philosophy is about transformation, not 'just' avoidance or having "white knuckles". The 12-steps are an ongoing, life-long, active process.
SUPPORT NETWORK
The most important factor in the success of 12 step programs is their built-in peer support network. According to the National Institute on Drug Abuse, group therapy and community support are essential components for lasting recovery.
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People who understand at a fundamental level what you're going through. Friends to talk to during the rough and tough times
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Positive peer role models of recovery and sobriety
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A sponsor who is on your side and who can hear and see you for who you really are
SOLUTION FOCUSED
Another important factor in the success of 12 step programs is their focus. There are many parts to 12-step but one of the standouts is that there is more emphasis on positive reinforcement of doing the next "right" thing for yourself and others. It's still about not drinking, but the positive suggestions seemingly get more attention.
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Focus on solutions – Recovery isn’t just about stopping addiction—it’s about building a healthier, more fulfilling life.
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Psychological impact – The brain responds better to positive reinforcement than restriction. Saying “do this” is more motivating than “don’t do that.”
IT'S PERSONAL
There's real reflection and a strong emphasis on each member's developing their own personal value system, starting with the concept of a higher power. They knew in 1935 that when moving from addiction into recovery and when creating a better life, one requires an authentic self.
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Growth of your values – The steps encourage self-reflection, accountability, and connection with others, rather than just abstinence.
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Renewing selfhood – Instead of just eliminating destructive behaviors, the steps help replace them with constructive ones.
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Inner nature rather than outside conforming emerges.
